|
|
Dental Care Overview |
 |
|
Basic dental care is an often
overlooked part of basic health care. One reason is that
many people believe the health of our teeth and gums is
guaranteed until we become older and start to lose teeth
because of age. But this is a misconception. It is not
natural to lose your teeth from aging alone, and it is not
natural for your gums to bleed. If you take good care of
your teeth and practice good oral hygiene, they should last
a lifetime. Home care, diet and professional care. If
you take the right steps in these three areas, for almost
all of us, the most common dental diseases of tooth decay
and periodontal disease can be prevented. |
|
|
|
|
You should brush your teeth at
least twice a day, in the morning and before going to bed.
Use a toothbrush with soft, rounded-end bristles and a head
that is small enough to reach all parts of your teeth and
mouth. Replace your toothbrush every 3 to 4 months.
Brush your tongue from back to
front. Some people put some toothpaste or mouthwash on their
toothbrush when they do this. Brushing your tongue helps
remove plaque, which can cause bad breath and help bacteria
grow. |
|
 |
Flossing is the most overlooked technique in good dental
care. Flossing should be done twice a day. Flossing reaches
places where toothbrushes can't and helps remove food debris
and bacteria laden plaque, which, if allowed to build up
over time, will lead to bleeding gums and periodontal
disease, the major cause for tooth loss in adults .
Mouthwash products should never be used as a substitute for
brushing and flossing. |
|
|
|
Diet also plays a role in oral health, just as it does in
your general health. To keep your teeth healthy, eat a
balanced diet low in saturated fats and high in fiber. Limit
the amount of sugar you consume, especially sucrose.
Regular checkups are important.
Your dentist should remove plaque and look for signs of
tooth decay and gum disease; examine your mouth and tongue
for oral cancers. |
|
. |
| .Related
Products |
. |
. |
|
